Dr. BlakeMay 19, 20202 minOkay I'm ready to start exercising. Now what?So you've made the decision to take control of your health and wellness. You are committed to following an exercise routine and you can't...
Dr. BlakeApr 11, 20201 minI don't have pain right now. How can you help me?For many years, physical therapists have been known as the people you see when you are in pain. This is certainly warranted, as physical...
Dr. BlakeApr 4, 20201 minMove better. Feel better. Live better.As a human, you were designed to move. Think of all the words we have to describe human movement. Walk, run, crawl, jump, climb. These...